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Yoga For Easier Pregnancy and Natural Childbirth

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Book Information

Publisher:Orient Paperbacks
Published In:2005
Binding Type:Paperback
Weight:365.00 gms
Pages:pp. 160, Figures, 79 Plates, Annexures, Acknowledgement

The book "Yoga For Easier Pregnancy and Natural Childbirth" is written by Alastair D. Panwell. This book was published in the year 2005. The ISBN number 8122202403|9788122202403 is assigned to the Paperback version of this title. The publisher of this title is Orient Paperbacks. Yoga For Easier Pregnancy and Natural Childbirth is currently Available with us.

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About the Book

This is a complete Self-Help Book for parents, specially for mother-to-be, and covers both practical and emotional aspects of conception, Pregnancy and childbirth. Resulting from a unique partnership of a husband-wife team of Yoga experts, it shows mothers how to maintain perfect Health during pregnancy and how to prepare for a Natural Childbirth free of all Anxiety and emotional stress. The Authors follow-up with their detailed 3-part course of yogic and breathing exercises for women before, during and after pregnancy.

About the Author

Sri Ananda is the founder-head of the Centre Indian de Yoga in Paris, where he teaches traditional Yoga and meditation. His research into Hatha-Yoga was carried out under the guidance of Swami Kuvalyananda, of Kaivalyadhama, Lonavla, India. He has also studied Ayurveda, in particular the Samhitas of Charaka, Sushruta and Vagbhata, In this book, he makes a special reference to these texts which deals with conception, embryology, hygiene, and balanced diet.

Anjali Devi was initiated to Hatha-Yoga by B. Krishnayya, from the Kaivalyadhama. While studying child nursing and working in the delivery theatre at the maternity usefulness of Yoga for mothers during pregnancy. Encouraged by her father, she developed a Yoga course for mothers-to-be. A large part of the book is devoted to a detailed description of the Yoga course for mothers-to-be. A large part of the book is devoted to a detailed description of the Yoga course for pregnant women, designed a a result of her long years of experience in this field.


1. The Joy of Childbirth
2. Yoga and Hathayoga
3. Sex during Pregnancy
4. Yoga and Sterility
5. Asanas Favourable for Conception
6. Exercises For Overcoming Emotional Stress
7. On Conceiving the Child
8. Important Tips for Pregnant Mothers
9. For Easier Childbirth and a Healthy Baby : Asanas and Exercises during Pregnancy
10. Harmony of Body and Mind
11. Diet during Pregnancy
12. The Childbirth
13. Post-Natal Care of the Mother
14. Care of the Newborn
15. Breast-Feed is Best
16. Regain Your Shape : Exercises after Childbirth
17. WISDOM of Yoga