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Moola Bandha The Master Key : Practices for Kundalini Awakening

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Book Information

Publisher:Yoga Publications Trust
Published In:2004
ISBN-10:8185787328
ISBN-13:9788185787329
Binding Type:Paperback
Weight:290.00 gms
Pages:pp. vii + 132 + 5, Plates, Index, Glossary, Appendix, References, Biblio., Line Drawings

The book "Moola Bandha The Master Key : Practices for Kundalini Awakening" is written by Swami Buddhananda. This book was published in the year 2004. The ISBN number 8185787328|9788185787329 is assigned to the Paperback version of this title. This book has total of pp. vii + 132 + 5 (Pages). The publisher of this title is Yoga Publications Trust. We have about 160 other great books from this publisher. Moola Bandha The Master Key : Practices for Kundalini Awakening is currently Not Available with us.You can enquire about this book and we will let you know the availability.

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About the Book

Moola Bandha - the Master Key is for those dedicated Yoga practitioners searching for the master key to unlock the abode of maha kundalini. Little has ever been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.

This text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within.

About the Author

Swami Satyananda was born at Almora,
Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 7955 he left his guru's ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin. Guidanced : Swami Satyananda Saraswati

Contents

1. The Three Bandhas
2. Moola Bandha
3. Anatomical and Physiological Aspects
4. Neurological and Endocrinological Aspects
5. Pranic Effects
6. Moola Therapy
7. Mooladhara Chakra
8. Kundalini Awakening

PRACTICES :
9. Moola Bandha in Perspective
10. Moola Bandha Sadhana
11. Locating Mooladhara Chakra
12. For the Isolation of Mooladhara
13. Moola Bandha and Kumbhaka
14. Moola Bandha : The Psychic Lock
15. Maha Mudra

Bibliography and Further Reading