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Dynamics of Yoga The Foundations of Bihar Yoga

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Book Information

Publisher:Yoga Publications Trust
Published In:2007
ISBN-10:818578714X
ISBN-13:9788185787145
Binding Type:Paperback
Weight:294.00 gms
Pages:pp. x + 161 + [xi]

The book "Dynamics of Yoga The Foundations of Bihar Yoga" is written by Swami Satyananda Saraswati. This book was published in the year 2007. The ISBN number 818578714X|9788185787145 is assigned to the Paperback version of this title. This book has total of pp. x + 161 + [xi] (Pages). The publisher of this title is Yoga Publications Trust. We have about 160 other great books from this publisher. Dynamics of Yoga The Foundations of Bihar Yoga is currently Available with us.

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About the Book

Satyananda Saraswati raswati" Title="saraswati">Saraswati "/books/swami" Title="swami">Swami ics of Yoga Outlines The Original yogic concepts and practices Which Form the foundations of Bihar Yoga, or Satyananda Yoga. Ideal as An Introduction to Bihar Yoga, these early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and Meditation are highlighted, with emphasis on mind Management and the development of awareness.

The Book remains a timeless work on the Art and Science of yoga as seen through the eyes of a master.

About the Author

Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1955 he left his guru's ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in 1963 and the Bihar School of Yoga in 1964. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin.

Contents

Introduction

I. YOGA EXPLAINED :
1. New Horizons of Yoga
2. Yoga and Physical Hygiene
3. Yoga and the Mind
4. Objectives of Meditation
5. Samadhi : The Culmination of Yogic Effort
6. Yoga Philosophy : A Preface

II. YOGA IN EVERYDAY LIFE :
1. Yogasanas
2. Pranayama
3. Bandhas
4. Mudras
5. Hatha Yoga

III. MECHANICS OF MEDITATION :
1. Japa Yoga
2. Trataka
3. Nada Yoga
4. Ajapa japa
5. Yoga Nidra
6. Antar Mouna
7. Chidakasha Vidya
8. The Psychic Horizon
9. Atma Anubhuti Yoga
10. The Link of Consciousness

Bihar yoga : An Overview of its Development