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Asana Pranayama Mudra Bandha A Systematic Yoga Manual

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Book Information

Publisher:Yoga Publications Trust
Published In:2009
ISBN-10:8186336141
ISBN-13:9788186336144
Binding Type:Paperback
Weight:800.00 gms
Pages:pp. xiii + 553 + 9, Plate, Indices

The book "Asana Pranayama Mudra Bandha A Systematic Yoga Manual" is written by Swami Satyananda Saraswati. This book was published in the year 2009. The ISBN number 8186336141|9788186336144 is assigned to the Paperback version of this title. This book has total of pp. xiii + 553 + 9 (Pages). The publisher of this title is Yoga Publications Trust. We have about 160 other great books from this publisher. Asana Pranayama Mudra Bandha A Systematic Yoga Manual is currently Available with us.

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About the Book

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic Yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. The edition successfully brings the exposition of yoga practices to the standard of a university text.

About the Author

Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1955 he left his guru's ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in 1963 and the Bihar School of Yoga in 1964. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin.

Contents

Preface
Introduction to Yoga
I. ASANA
1. Introduction to Yogasana
2. Beginners Group

3. Pawanmuktasana Series
Part 1 : Anti-rheumatic Group
Part 2 : Digestive/Abdominal Group
Part 3 : Shakti Bandha Asanas
4. Yoga Exercises for the Eyes
5. Relaxation Asanas
6. Meditation Asanas
7. Vajrasana Group of Asanas
8. Standing Asanas
9. Surya Namaskara
10. Chandra Namaskara

B. Intermediate Group
11. Padmasana Group of Asanas
12. Backward Bending Asanas
13. Forward Bending Asanas
14. Spinal Twisting Asanas
15. Inverted Asanas
16. Balancing Asanas
Advanced Group
II. Pranayama
III. Bandha
IV. Mudra
V. Shatkarma
17. Psychic Physiology of Yoga